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Written By Ryan Jansen

3 healthy condiments that should replace the old

In consideration of a healthy diet, one often concludes that they must eliminate the tasty add-on’s that they have learned to love.  Individuals who are willing to do some research for themselves and pay attention to food ingredients, however, can continue to enjoy their favorite condiments without disrupting their healthy diet.  

Out with the old and in with the new.  These three condiments you must do!

Primal Kitchen Ketchup (Organic and Unsweetened) – The pound for pound best condiment to slap on a burger, hotdog or to use as a dip for your favorite finger foods.  Primal kitchen ketchup goes great with eggs and pretty much anything else that needs a kick.  This product didn’t win the NEXTY Best Condiment award in 2018 for no reason as the combination of its organic ingredients emulsify its flavor.  

HustleTV HustleTV.tv Ditch The Trash DJ Hustle
HustleTV Ditch The Trash DJ Hustle

Sir Kensington Organic Mayonnaise and Spicy Mayonnaise – Fully Organic and absent from any chemicals, additives, or plant extracts.  Made with sunflower oil and certified, humane free-range eggs.  Mybest.net ranked this tasty addition as the best healthy mayonnaise in 2020.  Try this mayo and you may never go back to Hellman’s!

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Ditch The Trash

Kevin’s Keto BBQ Sauce (sugar free) – BBQ is back! Hello sloppy, Goodbye regret! Excellent on chicken, burgers, wings, ribs, and healthy pizza.  Zero grams of fat, Zero grams of sugar and only five grams of carbohydrates per serving.  Stimulate the tastebuds and throw away the guilt.  All-natural ingredients make this product even more desirable.

HustleTV.tv Ditch The Trash DJ
HustleTV.tv Ditch The Trash

The common deterrent of clean eating has been the perceived unavailability of flavorful foods. The food revolution is here, make way for the thriving alternative!  These three new condiments will prove to you that health and taste can coincide! Fear not trial and error as the future belongs to the brave!  

We also provide red carpet hosting services as guests walk into your event one of our hosts will interview the guest. Photographyis one of our services feel free to contact at anytime 24 hours a day.

HustleTV we love our health.

]]> 4 Fabulous Fat Burning Tips Of The Ultra-Fit https://hustletv.tv/4-fabulous-fat-burning-tips-of-the-ultra-fit-dj-hustle/ Mon, 09 Nov 2020 16:11:32 +0000 https://hustletv.tv/?p=13941 4 Fabulous Fat Burning Tips Of The Ultra-Fit

Written By Ryan Jansen

It is obvious that times are changing and that resources appear limited.  Still it is proven that knowledge, discipline, and initiative can defeat discouragement.  If we seek to advance our health and fitness, we must exploit further options. Our path to progress must continue!

4 Fabulous Fat Burning Tips Of The Ultra-Fit
  1. Drink Green Tea – Despite its immune enhancing effects and its anti-cancer properties, green tea has great potential as a fat burner.  A study published in The American Journal of Clinical Nutrition displayed that green tea increases fat oxidation and enhances thermogenesis (the dissipation of energy in the body through the production of heat).  The compounds consisted in green tea may prove to be an asset in fighting obesity.
  1. Lower Cortisol Levels – Cortisol is a natural hormone that plays a major role specifically, in influencing an increase in belly fat production.  The healthiest and most beneficial way for most people to regulate this hormone is to lower their stress levels and make sure that they are getting enough sleep.
  1. Ramp Up the Cardio – The closing of gyms or inclement weather should not be excuses to cease exercise.  Indulging in cardiovascular training three to four times a week will increase your metabolic rate and help you to burn more calories.  Walking, running, swimming, or biking are excellent options for those interested in getting outside and getting healthy.  For increased resistance find a hill or some stairs to run or walk up.

Incorporate Circuit Training and Supersets –   Resistance training increases the metabolism for up to nine hours after completion.  Circuit training with or without weights will raise your heart rate levels and force your body to rely on fat stores for energy.  When performed correctly, both circuit training and supersets can stimulate the body’s natural human growth hormone production by up to four hundred and fifty percent.  The production of growth hormone will increase the caloric burn and slow down the aging process.   For those without access to weights, incorporate body weight exercises including but not limited to pushups, pullups, bodyweight squats and dips.

HustleTV.tv 4 Fabulous Fat Burning Tips Of The Ultra-Fit

With knowledge and creativity, we can surmount all obstacles.  Let us use this time of change to make ourselves better and not worse.  As we adapt and improvise, may we choose action over inaction.  May a sedentary existence be our enemy!

We also provide red carpet hosting services as guests walk into your event one of our hosts will interview the guest. Photographyis one of our services feel free to contact at anytime 24 hours a day.

HustleTV we love our health.

]]> Two More Methods to Initiate Fat Loss During Quarantine https://hustletv.tv/two-more-methods-to-initiate-fat-loss-during-quarantine/ Fri, 30 Oct 2020 23:29:20 +0000 https://hustletv.tv/?p=13913 Two More Methods to Initiate Fat Loss During Quarantine

Written By Ryan Jansen

Two More Methods to Initiate Fat Loss During Quarantine

The decision to get your body into excellent condition should not be hindered by restrictions and shutdowns!  It is time to pull out some more tricks that will help you get to where you want to go despite the lack of resources at your disposal.

Cardio on an Empty Stomach – Harvard Health Publishing, the consumer health education division of Harvard Medical School, recently posted an article involving the benefits of exercise on an empty stomach. In this article, Medical Doctor William Kormos wrote, “Research using healthy young men has shown that doing aerobic exercise when fasting increases the use of stored fat as an energy supply.”  The best time to capitalize on exercise during fasting is in the morning as abstinence from food or drink is evident while the individual is asleep.  Kormos then wrote, “Another study, also in healthy young men, found that the metabolic changes from exercising in a fasting state help the body use insulin more effectively, which also may delay or prevent diabetes.” 

Carb Cycling – Carb cycling is a dietary approach in which you alternate carbohydrate intake on a daily, weekly, or monthly basis.  A proper approach to carb cycling would aim to time carbohydrate intake to when it provides maximum benefit and omit carbs when they are not needed.  Canadian nutritionist and founder of Precision Nutrition, Dr. John Berardi (CSCS) suggests a basic method of carb cycling which involves keeping carbohydrate intake low for five to six days out of the week and ramping it back up (as a refeed day) for one or two days out of the week.

Two More Methods to Initiate Fat Loss During Quarantine

For those on the mission to transform their body or to reach optimal health, the answer resides in the combination of movement and a natural, sound diet.  In consideration of health, the application of one without the other is equivalent to sneakers without laces.  

Both carb cycling and the performance of cardiovascular exercise on an empty stomach are two effective methods that can be used to diminish body fat during these trying times without the radical alteration of your lifestyle.  Once again, make sure to speak to your doctor or healthcare provider before you participate in any alterations of your current diet.

We also provide red carpet hosting services as guests walk into your event one of our hosts will interview the guest. Photographyis one of our services feel free to contact at anytime 24 hours a day.

HustleTV we love our health.

]]> Two Simple Steps To Initiate Fat Loss During Quarantine https://hustletv.tv/two-simple-steps-to-initiate-fat-loss-during-quarantine/ Fri, 23 Oct 2020 21:33:27 +0000 https://hustletv.tv/?p=13885 Two Simple Steps To Initiate Fat Loss During Quarantine

Written By Ryan Jansen

Have you been convinced that covid – 19 has disrupted you from reaching your weight loss goals?  Has the closing of gyms deterred you from achieving the body that you want?  During these trying times have you lost hope in keeping your waistline trim?

Look no further! With a few simple fat burning secrets, you can reactivate hope in reducing your waistline, lose weight and advance toward your potential!

Two Simple Steps To Initiate Fat Loss During Quarantine

1) Intermittent Fasting – Recent reviews in scientific literature display that intermittent fasting for one to six months can influence significant weight loss.  According to the same research, individuals who participated in the study lost up to seven percent of their waist circumference within the course of the time that they fasted.  Start with a twelve hour fast and work up to sixteen hours of abstinence from any food or drink that contains a calorie (black coffee is acceptable).

2) Control Carbohydrate Intake – Eat carbs early and reduce the amount of starch that you consume.  According to registered dietician Kate Patton (Med, RD, CSSD, LD) “Having your biggest portion of carbs later in the evening can cause a blood sugar spike.  Your body then stores the extra glucose that you didn’t use for energy as body fat.”  The body is more efficient at burning carbs in the morning and fat in the evening, meaning that carbs should be consumed earlier in the day for optimal fat burning.  Allow your body the chance to burn off starchy carbs early so that they don’t turn to fat by eating them before five o’clock pm.  Reduce starch intake down to two – three  servings a day (that’s about 20 – 40 grams a serving) and choose slow digesting, unrefined sources, including but not limited to Natures Path Organic Steel Cut Oats, brown rice, barley, quinoa, Ezekiel Bread, Ezekiel Cereal and whole grain pasta.

Two Simple Steps To Initiate Fat Loss During Quarantine

Time waits for nobody! It is time to toss the excuses!  Get off on the right foot this fall by following these tried and tested steps to becoming a healthier you!  Speak to your doctor or a noteworthy health professional before altering your dietary regiment as individuals with diabetes and other health issues may need to take precautions.

We also provide red carpet hosting services as guests walk into your event one of our hosts will interview the guest. Photography is one of our services feel free to contact at anytime 24 hours a day.

]]> The Low Budget Grocery List Eat Healthier Spend Less https://hustletv.tv/the-low-budget-grocery-list-eat-healthier-spend-less/ Fri, 09 Oct 2020 18:40:07 +0000 https://hustletv.tv/?p=13805 The Low Budget Grocery List Eat Healthier Spend Less

Written By Ryan Jansen

Do you feel like you lack the time and resources necessary to prepare healthy and delicious meals? Tight on money but motivated to change your diet and lifestyle?  Get started on the right foot by adopting a weekly grocery list full of nutritious, great tasting and quality foods that can be purchased using less than $100. 

 Mix and match your meals for variety but aim to rotate your food sources every week or two so that your body does not miss out on well desired nutrients or develop any food intolerances.  If you are extremely low on cash, substitute one of the selected groceries with an alternative (written below) or a similar food of your choice as everyone should be flexible based on their own needs, tastes, and tolerances.  The list below is merely a reference to get you on the right track and a guideline that you can carry with you when you go grocery shopping.  Stay away from the processed foods, be skeptical of extra additives and aim for quality, fresh sources.

The Low Budget Grocery List Eat Healthier Spend Less

Oatmeal – $3.06

Mix it up by rotating with Evoke or Ezekiel cereal and quinoa. Include fruit if desired.

Ezekiel bread – $7.00

Change it up by rotating with spelt bread.  Perfect with nut butter, tuna, egg salad or custom-made sandwiches

Sweet potatoes – $20.00

Rotate with red potatoes, white potatoes, brown rice, wild rice, or whole grain pasta

1 jar of almond butter (no sugar added) – $13.00

Rotate with all-natural peanut butter, sunflower seed butter, cashew butter or another form of nut butter

Chicken breast (10 -15 breasts: Buy in bulk) – $15.00

Rotate with fish, canned tuna, canned chicken, and lean meats

2 bags spinach salad or mixed greens – $8.00

Rotate with mixed raw, roasted, or grilled vegetables

HustleTV The Low Budget Grocery List Eat Healthier Spend Less

1 bundle of red grapes – $5.00

Rotate with berries, white grapes, and other fresh fruits

1 bag California oranges $14.00

Apples are a quality alternative

1 bag baby carrots – $ 3.50

Celery, peppers and other easy to pack and carry vegetables

1 16oz bag of walnuts – $8.50

Rotate using a variety of nuts and seeds

1 carton of eggs – $2.00

Omega 3 cage free eggs are best

* If you do not mind spending a few extra bucks, purchase a quality greens drink or create your own (using primarily fresh green vegetables)

We also provide red carpet hosting services as guests walk into your event one of our hosts will interview the guest. Photography is one of our services feel free to contact at anytime 24 hours a day.

HustleTV we love our health stories eating right keeps us moving

]]> The Value of Fitness in Sports https://hustletv.tv/the-value-of-fitness-in-sports-hustletv-entertainment-news/ Sat, 26 Sep 2020 22:23:05 +0000 https://hustletv.tv/?p=13741 The Value of Fitness in Sports

Written By Ryan Jansen

        Endurance/Longevity
Every competitor will encounter a time when they are forced to face the reality of their condition. While the common naysayer searches for the obvious vulnerability to poke at, the man or woman in the arena actively seeks for a means to endure and for a method to reemerge in significant fashion.

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After winning a heavyweight title and then suffering two back to back losses at the age of thirty-nine years old, Randy Couture decided to retire from fighting as a mixed martial artist.  Following a brief time on the sideline, he returned to compete in the light heavyweight division and his reemergence began to raise eyebrows.  His body was chiseled and lean, he moved better and every bit of sluggishness that he may have displayed in previous fights appeared to be replaced by exuberance and strength.  

The Value of Fitness in Sports

Looking on one could not help but to think, “how is this happening?”, “what life changes has this man made to allow himself to rise again and appear better with age?”. After admitting the application of a revised strength and conditioning program, Couture would prove the words of the late American writer Betty Friedan to be true when she proclaimed that “Aging is not lost youth but a new stage of opportunity and strength”.  As he spoke about the recent changes in his nutritional design, Couture quoted, “Changing your lifestyle is about finding the right diet.

The right diet isn’t even a diet. It’s a lifestyle change that isn’t about restriction but loving to eat greens and healthy things.”  Surely his words proved to display truth when “The Natural” went on to dominate the light heavyweight division and defeat a handful of aspiring UFC hall of famers along the course of the eight years that followed.  Retiring at age forty-seven, Couture proved that it is possible to become better with age if one is willing to properly commit to such an endeavor.

HustleTV The Value of Fitness in Sports

Self-satisfaction, contentment, and pride are rooted within one’s devotion to squeeze the metaphorical juices out of all that we are in effort to fulfill our true potential.  The benefits associated with a focused and knowledge-based approach toward health and fitness have been unveiled.  Echoes of the name Couture remind us that in order to endure and flourish over time, we must make health and fitness a priority. 

We also provide red carpet hosting services as guests walk into your event one of our hosts will interview the guest. Photographyis one of our services feel free to contact at anytime 24 hours a day.

HustleTV we love our health.

]]> The Value of Fitness in Sports https://hustletv.tv/the-value-of-fitness-in-sports-health-news-hustletv/ Fri, 25 Sep 2020 00:01:27 +0000 https://hustletv.tv/?p=13703 The Value of Fitness in Sports

Written By Ryan Jansen

Reason 1: Getting the edge

What separates a champion from the ordinary?  What heights could one reach if he or she spent a little more time, energy and effort on their health and wellbeing?  Perhaps the extra edge acquired through a superior health and fitness protocol is all that is needed to reach the next level and to become more then was once imagined. 

The Value of Fitness in Sports

Hall of fame wide receiver Jerry Rice proved the importance rooted in a focused and inspired health and fitness program after he was derided about his lack of speed prior to the 1985 NFL draft. The gossip of a slow footed wide-out from Mississippi seemed to strike home as Rice made it a point to further bury the conversation.  

The Value of Fitness in Sports

Making the decision to incorporate individual and supplemental workouts after practice was one-way, Rice approached the attempt to separate himself from the competition, but that was not it.  Jerry developed a pulverizing off season training regimen that made him quicker, stronger, and more enduring than those he would face off against.  Yes there would be some who still may have been able to outrun him, but nobody would outwork him, nobody would be able to endure his relentless pace and nobody would succeed in finding a remedy to ultimately cease the perfection, grace and productivity that he would bring to each and every down. 

Jerry Rice could have decided early on to merely rely on his God given talents, to roll the dice and hope for the best, but instead, he embraced his imperfections by perfecting his individuality. He used health and fitness as a crutch, and he found a way to rise above the competition.  As a result, Rice became so effective in every other area of his game, that outright speed became less of an issue.  Flourishing in development, he matured to become an elusive assassin that could not be guarded.

We also provide red carpet hosting services as guests walk into your event one of our hosts will interview the guest. Photographyis one of our services feel free to contact at anytime 24 hours a day.

HustleTV we love our health.

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