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Written By Ryan Jansen

3 healthy condiments that should replace the old

In consideration of a healthy diet, one often concludes that they must eliminate the tasty add-on’s that they have learned to love.  Individuals who are willing to do some research for themselves and pay attention to food ingredients, however, can continue to enjoy their favorite condiments without disrupting their healthy diet.  

Out with the old and in with the new.  These three condiments you must do!

Primal Kitchen Ketchup (Organic and Unsweetened) – The pound for pound best condiment to slap on a burger, hotdog or to use as a dip for your favorite finger foods.  Primal kitchen ketchup goes great with eggs and pretty much anything else that needs a kick.  This product didn’t win the NEXTY Best Condiment award in 2018 for no reason as the combination of its organic ingredients emulsify its flavor.  

HustleTV HustleTV.tv Ditch The Trash DJ Hustle
HustleTV Ditch The Trash DJ Hustle

Sir Kensington Organic Mayonnaise and Spicy Mayonnaise – Fully Organic and absent from any chemicals, additives, or plant extracts.  Made with sunflower oil and certified, humane free-range eggs.  Mybest.net ranked this tasty addition as the best healthy mayonnaise in 2020.  Try this mayo and you may never go back to Hellman’s!

HustleTV HustleTV.tv Ditch The Trash DJ Hustle
Ditch The Trash

Kevin’s Keto BBQ Sauce (sugar free) – BBQ is back! Hello sloppy, Goodbye regret! Excellent on chicken, burgers, wings, ribs, and healthy pizza.  Zero grams of fat, Zero grams of sugar and only five grams of carbohydrates per serving.  Stimulate the tastebuds and throw away the guilt.  All-natural ingredients make this product even more desirable.

HustleTV.tv Ditch The Trash DJ
HustleTV.tv Ditch The Trash

The common deterrent of clean eating has been the perceived unavailability of flavorful foods. The food revolution is here, make way for the thriving alternative!  These three new condiments will prove to you that health and taste can coincide! Fear not trial and error as the future belongs to the brave!  

We also provide red carpet hosting services as guests walk into your event one of our hosts will interview the guest. Photographyis one of our services feel free to contact at anytime 24 hours a day.

HustleTV we love our health.

]]> 4 Fabulous Fat Burning Tips Of The Ultra-Fit https://hustletv.tv/4-fabulous-fat-burning-tips-of-the-ultra-fit-dj-hustle/ Mon, 09 Nov 2020 16:11:32 +0000 https://hustletv.tv/?p=13941 4 Fabulous Fat Burning Tips Of The Ultra-Fit

Written By Ryan Jansen

It is obvious that times are changing and that resources appear limited.  Still it is proven that knowledge, discipline, and initiative can defeat discouragement.  If we seek to advance our health and fitness, we must exploit further options. Our path to progress must continue!

4 Fabulous Fat Burning Tips Of The Ultra-Fit
  1. Drink Green Tea – Despite its immune enhancing effects and its anti-cancer properties, green tea has great potential as a fat burner.  A study published in The American Journal of Clinical Nutrition displayed that green tea increases fat oxidation and enhances thermogenesis (the dissipation of energy in the body through the production of heat).  The compounds consisted in green tea may prove to be an asset in fighting obesity.
  1. Lower Cortisol Levels – Cortisol is a natural hormone that plays a major role specifically, in influencing an increase in belly fat production.  The healthiest and most beneficial way for most people to regulate this hormone is to lower their stress levels and make sure that they are getting enough sleep.
  1. Ramp Up the Cardio – The closing of gyms or inclement weather should not be excuses to cease exercise.  Indulging in cardiovascular training three to four times a week will increase your metabolic rate and help you to burn more calories.  Walking, running, swimming, or biking are excellent options for those interested in getting outside and getting healthy.  For increased resistance find a hill or some stairs to run or walk up.

Incorporate Circuit Training and Supersets –   Resistance training increases the metabolism for up to nine hours after completion.  Circuit training with or without weights will raise your heart rate levels and force your body to rely on fat stores for energy.  When performed correctly, both circuit training and supersets can stimulate the body’s natural human growth hormone production by up to four hundred and fifty percent.  The production of growth hormone will increase the caloric burn and slow down the aging process.   For those without access to weights, incorporate body weight exercises including but not limited to pushups, pullups, bodyweight squats and dips.

HustleTV.tv 4 Fabulous Fat Burning Tips Of The Ultra-Fit

With knowledge and creativity, we can surmount all obstacles.  Let us use this time of change to make ourselves better and not worse.  As we adapt and improvise, may we choose action over inaction.  May a sedentary existence be our enemy!

We also provide red carpet hosting services as guests walk into your event one of our hosts will interview the guest. Photographyis one of our services feel free to contact at anytime 24 hours a day.

HustleTV we love our health.

]]> Two Simple Steps To Initiate Fat Loss During Quarantine https://hustletv.tv/two-simple-steps-to-initiate-fat-loss-during-quarantine/ Fri, 23 Oct 2020 21:33:27 +0000 https://hustletv.tv/?p=13885 Two Simple Steps To Initiate Fat Loss During Quarantine

Written By Ryan Jansen

Have you been convinced that covid – 19 has disrupted you from reaching your weight loss goals?  Has the closing of gyms deterred you from achieving the body that you want?  During these trying times have you lost hope in keeping your waistline trim?

Look no further! With a few simple fat burning secrets, you can reactivate hope in reducing your waistline, lose weight and advance toward your potential!

Two Simple Steps To Initiate Fat Loss During Quarantine

1) Intermittent Fasting – Recent reviews in scientific literature display that intermittent fasting for one to six months can influence significant weight loss.  According to the same research, individuals who participated in the study lost up to seven percent of their waist circumference within the course of the time that they fasted.  Start with a twelve hour fast and work up to sixteen hours of abstinence from any food or drink that contains a calorie (black coffee is acceptable).

2) Control Carbohydrate Intake – Eat carbs early and reduce the amount of starch that you consume.  According to registered dietician Kate Patton (Med, RD, CSSD, LD) “Having your biggest portion of carbs later in the evening can cause a blood sugar spike.  Your body then stores the extra glucose that you didn’t use for energy as body fat.”  The body is more efficient at burning carbs in the morning and fat in the evening, meaning that carbs should be consumed earlier in the day for optimal fat burning.  Allow your body the chance to burn off starchy carbs early so that they don’t turn to fat by eating them before five o’clock pm.  Reduce starch intake down to two – three  servings a day (that’s about 20 – 40 grams a serving) and choose slow digesting, unrefined sources, including but not limited to Natures Path Organic Steel Cut Oats, brown rice, barley, quinoa, Ezekiel Bread, Ezekiel Cereal and whole grain pasta.

Two Simple Steps To Initiate Fat Loss During Quarantine

Time waits for nobody! It is time to toss the excuses!  Get off on the right foot this fall by following these tried and tested steps to becoming a healthier you!  Speak to your doctor or a noteworthy health professional before altering your dietary regiment as individuals with diabetes and other health issues may need to take precautions.

We also provide red carpet hosting services as guests walk into your event one of our hosts will interview the guest. Photography is one of our services feel free to contact at anytime 24 hours a day.

]]> The Low Budget Grocery List Eat Healthier Spend Less https://hustletv.tv/the-low-budget-grocery-list-eat-healthier-spend-less/ Fri, 09 Oct 2020 18:40:07 +0000 https://hustletv.tv/?p=13805 The Low Budget Grocery List Eat Healthier Spend Less

Written By Ryan Jansen

Do you feel like you lack the time and resources necessary to prepare healthy and delicious meals? Tight on money but motivated to change your diet and lifestyle?  Get started on the right foot by adopting a weekly grocery list full of nutritious, great tasting and quality foods that can be purchased using less than $100. 

 Mix and match your meals for variety but aim to rotate your food sources every week or two so that your body does not miss out on well desired nutrients or develop any food intolerances.  If you are extremely low on cash, substitute one of the selected groceries with an alternative (written below) or a similar food of your choice as everyone should be flexible based on their own needs, tastes, and tolerances.  The list below is merely a reference to get you on the right track and a guideline that you can carry with you when you go grocery shopping.  Stay away from the processed foods, be skeptical of extra additives and aim for quality, fresh sources.

The Low Budget Grocery List Eat Healthier Spend Less

Oatmeal – $3.06

Mix it up by rotating with Evoke or Ezekiel cereal and quinoa. Include fruit if desired.

Ezekiel bread – $7.00

Change it up by rotating with spelt bread.  Perfect with nut butter, tuna, egg salad or custom-made sandwiches

Sweet potatoes – $20.00

Rotate with red potatoes, white potatoes, brown rice, wild rice, or whole grain pasta

1 jar of almond butter (no sugar added) – $13.00

Rotate with all-natural peanut butter, sunflower seed butter, cashew butter or another form of nut butter

Chicken breast (10 -15 breasts: Buy in bulk) – $15.00

Rotate with fish, canned tuna, canned chicken, and lean meats

2 bags spinach salad or mixed greens – $8.00

Rotate with mixed raw, roasted, or grilled vegetables

HustleTV The Low Budget Grocery List Eat Healthier Spend Less

1 bundle of red grapes – $5.00

Rotate with berries, white grapes, and other fresh fruits

1 bag California oranges $14.00

Apples are a quality alternative

1 bag baby carrots – $ 3.50

Celery, peppers and other easy to pack and carry vegetables

1 16oz bag of walnuts – $8.50

Rotate using a variety of nuts and seeds

1 carton of eggs – $2.00

Omega 3 cage free eggs are best

* If you do not mind spending a few extra bucks, purchase a quality greens drink or create your own (using primarily fresh green vegetables)

We also provide red carpet hosting services as guests walk into your event one of our hosts will interview the guest. Photography is one of our services feel free to contact at anytime 24 hours a day.

HustleTV we love our health stories eating right keeps us moving

]]> The Value of Fitness in Sports https://hustletv.tv/the-value-of-fitness-in-sports-hustletv-entertainment-news/ Sat, 26 Sep 2020 22:23:05 +0000 https://hustletv.tv/?p=13741 The Value of Fitness in Sports

Written By Ryan Jansen

        Endurance/Longevity
Every competitor will encounter a time when they are forced to face the reality of their condition. While the common naysayer searches for the obvious vulnerability to poke at, the man or woman in the arena actively seeks for a means to endure and for a method to reemerge in significant fashion.

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After winning a heavyweight title and then suffering two back to back losses at the age of thirty-nine years old, Randy Couture decided to retire from fighting as a mixed martial artist.  Following a brief time on the sideline, he returned to compete in the light heavyweight division and his reemergence began to raise eyebrows.  His body was chiseled and lean, he moved better and every bit of sluggishness that he may have displayed in previous fights appeared to be replaced by exuberance and strength.  

The Value of Fitness in Sports

Looking on one could not help but to think, “how is this happening?”, “what life changes has this man made to allow himself to rise again and appear better with age?”. After admitting the application of a revised strength and conditioning program, Couture would prove the words of the late American writer Betty Friedan to be true when she proclaimed that “Aging is not lost youth but a new stage of opportunity and strength”.  As he spoke about the recent changes in his nutritional design, Couture quoted, “Changing your lifestyle is about finding the right diet.

The right diet isn’t even a diet. It’s a lifestyle change that isn’t about restriction but loving to eat greens and healthy things.”  Surely his words proved to display truth when “The Natural” went on to dominate the light heavyweight division and defeat a handful of aspiring UFC hall of famers along the course of the eight years that followed.  Retiring at age forty-seven, Couture proved that it is possible to become better with age if one is willing to properly commit to such an endeavor.

HustleTV The Value of Fitness in Sports

Self-satisfaction, contentment, and pride are rooted within one’s devotion to squeeze the metaphorical juices out of all that we are in effort to fulfill our true potential.  The benefits associated with a focused and knowledge-based approach toward health and fitness have been unveiled.  Echoes of the name Couture remind us that in order to endure and flourish over time, we must make health and fitness a priority. 

We also provide red carpet hosting services as guests walk into your event one of our hosts will interview the guest. Photographyis one of our services feel free to contact at anytime 24 hours a day.

HustleTV we love our health.

]]> Fall 2017 Sparkle Shoes Wide Belts Colors & Classic Mens Style https://hustletv.tv/fall-2017-sparkle-shoes-wide-belts-colors-classic-mens-style/ Thu, 09 Mar 2017 06:23:41 +0000 http://162.144.70.85/~hustletv/?p=149 [vc_row][vc_column][vc_column_text]

Sparkle! Sparkle! Sparkle! 2017 Fall Fashion shoe trends is full of glitter and shine.

            Fall 2017 Sparkle Shoes Wide Belts Colors & Classic Mens Style

Take us back to the Wizard of Oz!  Dorothy’s magic slipper changed from silver to ruby red when she strutted the yellow brick road.  According to the Smithsonian, the slippers were donated in 1979.  The popular artifact came off display in April 2017.

Be ready to click your heels together! See more decorated shoes with embellishments and glimmering shoes before the Christmas madness.  In the spirit of sequins and sparkle, Elle and Haper’s Bazaar has declared this eye-catching trend from the sporty to formal shoe wear in this fall 2017 is your year.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_images_carousel images=”11269,11270,11271,11272″ img_size=”450X450″][/vc_column][vc_column width=”1/2″][vc_column_text]Wide Belts are Back!  The Huffington Post suggests wide belts will help define the waists of ladies with an apple shaped and ruler shaped figures.  Wear your belt below the bustling to create curves.What’s on your color palette for Fall 2017? The Pantone Color Institute selected their color palette for New York based on the colors displayed during fashion week. Both Men and Women color selection in fashion will be warm colors of Grenadine red and tawny Autumn Maple.  This goes well with the seasonal celebrations.  A soft pop of color to add include the Ballet Slipper and Marina.

Forbes Fashion for Fall 2017 switches from the cool summer tees to warm coats, sweaters and scarves.  Classic men style is back this year keeping the timeless look alive.  Men’s fashion is about layering.  Starting with a fitted collared button front, followed with a cashmere sweater or a shawl collar sweater to keep your neck warm and toasty.  Mens footwear fashion in 2017 includes a suede boots inspired by the British officers during World War II.  Top the look off with a personally monogramed wide plaid scarf with a cool colored tie to show your personality.[/vc_column_text][/vc_column][/vc_row]

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